Studies have demonstrated that a change in the levels of glucose due to fasting proves beneficial for the effectiveness of chemotherapy performed against tumors. Fasting for a defined period may stimulate changes related to the protection of body cells, and may be favorable for the patients suffering or undergoing tumor treatment.

A man is offering a delicious burger to another man said no during the fast in the coffee shop
Combats Obesity

Fasting has been in use to combat obesity for a long time. A study has demonstrated positive results with respect to average weekly weight loss that occurred in the patients after fasting. It triggers the liver enzymes and breaks fat and cholesterol into essential bile acids, which stimulate the metabolism and convert the surplus fat into heat. It also helps you avoid overeating as it regulates the hunger hormone levels ghrelin. Regular fasting has also shown to improve eating patterns over time.
Healthy Intestines

Fasting helps reverse the age-related decline in intestinal stem cell functioning. Studies say that during fasting, the cells break down fatty acids instead of glucose and this helps the cells become more regenerative.

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